Sleep Hygiene Checklist

Need help drifting off to Dreamland? 💤

Here are some tips:

✔️ Choose comfortable, inviting, and supportive mattress and pillows

✔️ Create a routine to set your body up for rest, and stay consistent with it

✔️ Limit screen time: devices generate blue light, stimulation, and anxiety

✔️ Temperature regulating and breathable bedding can reduce the time you spend tossing and turning

✔️ Calm your nervous system by meditating, journaling, or incorporating calming essential oils before bed

There are many ways to transform your sleep space into a true sanctuary that is tailored to your needs and preferences—we are here to help!

Come by and speak to one of our knowledgeable sleep experts, 7 days a week.